Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.

You can wear loose, comfortable clothing during the massage.

Duration: The massage is usually last 60 to 90 minutes.