Swedish massage is a gentle full-body massage that’s great for people who are new to massage, want to release tension or desire gentle touch. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The Masseurs will move the sheet to uncover areas that they are actively working on.

The Masseurs will use a combination of:

• kneading
• long, flowing strokes in the direction of the heart
• deep circular motions
• vibration and tapping
• passive joint movement techniques

Duration: The massage is usually last 60 to 90 minutes.