Stretching is a great way to keep the body limber. When combined with regular massage techniques, assisted stretching not only keeps your muscles supple, it helps massage therapist work more effectively. stretch therapy techniques are an important part of functional movement. Stretching Massage & Stretch Therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches. stretch therapy can help prevent injuries and improve performance.

Stretch massage alleviates strain on your joints and has a slew of other benefits, including:

• Enhanced flexibility
• Improved posture
• Increased range of motion
• Better circulation

Duration: The massage lasts 25 to 50 minutes.