Russian massage is a massage therapy technique developed in the former Soviet Union. It’s most often classified as a sports massage. Russian massage is sometimes referred to as connective tissue massage, point massage, or reflexology massage, depending on the techniques used during treatment.

Russian massage techniques are similar to most sports massage practices, but they involve slower, softer motions. Russian massages focus on the use of friction to generate heat within the body. The masseuse combines this with vibration to ease muscle pain and stiffness. It also relieves mental stress.

Duration: The massage is usually 1 hour and 30 minutes.