Pregnancy or Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time. If you’re pregnant, talk with your doctor before receiving massage.

Duration: The massage is usually 45 to 60 minutes.