A head and scalp massage is a pure sensory pleasure. You can sit there, close your eyes, relax and enjoy but did you know that besides placing you in a total zen-like state, this type of massage may ease headaches, cut down feelings of stress and even boost hair growth.

If you’re experiencing hair loss or thinning, then you need to hear this. Scientific research from Japan has proven scalp massage can increase hair thickness. As part of the process, cells within hair follicles are stretched. This, in turn, stimulates the follicles to produce much thicker hair. Also blood vessels are dilated beneath the skin and this encourages hair growth.

Duration: The massage is usually 25 to 45 minutes.