As Harvard Medical Schools explains, foot massage is excellent for improving circulation, stimulating muscles, reducing tension and easing pain.

After a hard day, we could all do with a calming foot massage. They’re relaxing and may relieve muscle aches. Also paying close attention to your feet helps you watch out for other complaints like blisters, bunions, corns and toenail issues.

Duration: The massage is usually 20 to 30 minutes.