Baby massage involves gently stroking each part of your baby’s body in turn, in a calm, reassuring, rhythmic way. It’s a way of having some regular special time alone with your baby and can be very soothing for both of you. In many parts of the world, baby massage is a traditional practice. In Western countries it was first introduced about 30 years ago for premature babies in neonatal intensive care units. Baby massage is a type of complementary and alternative treatment that uses massage therapy for babies. Massaging your baby is a great way to show your baby they are loved and help them to feel secure.

Duration: The massage lasts 10 to 30 minutes.